Top 10 Benefits of a Birth Doula

During childbirth, a birth doula can be an essential companion, providing invaluable support and guidance to expectant mothers and their families. From easing anxieties to helping advocate for birthing preferences, their presence fosters empowerment and confidence. In this blog, we dive into the top 10 benefits of having a birth doula by your side while in labor!


  • Doulas have shown a 25% decrease in C-Sections.

  • 8% increase in the likelihood of spontaneous vaginal birth when using a Doula.

  • 10% decrease in medical pain relief like epidurals.

  • Shorter labor by 40 minutes on average when a Doula supported the laboring person.

  • 38% decrease in baby having a low 5 minute APGAR score.

  • 31% decrease in the risk of being dissatisfied with birth experience (100% of people who used a birth doula reported being either satisfied or very satisfied with their experience.)

  • Personalized education and information on childbirth options and techniques.

  • Physical comfort measures during labor, such as massage and positioning suggestions.

  • Help in navigating medical interventions and understanding their implications.

  • Support for the birthing person's partner or support team to ensure smooth transition into parenthood!


    Bonus Benefit: 

Increased confidence and empowerment in your birthing choices and experience!


Sources:

  1. https://www.health.harvard.edu/blog/what-does-a-birth-doula-do-202311222995#:~:text=A%202023%20analysis%20in%20the,you%20from%20moment%20to%20moment.%22

  2. https://americanpregnancy.org/healthy-pregnancy/labor-and-birth/having-a-doula/#:~:text=Historically%20it%20was%20thought%20that,without%20the%20use%20of%20medication.

  3. https://evidencebasedbirth.com/the-evidence-for-doulas/



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