Birthing Positions 101

Apr 26

Hey there, mama-to-be! Let's chat about birthing positions—they're like your labor BFFs, helping your pelvis open up and keeping the show on the road. From swaying to squatting, we've got plenty of laboring (and pushing) options. In this blog, we will check out the most popular birthing positions, and explore how each movement can be the key to unlocking the pelvis and facilitating the flow of labor.

Standing/Walking/Swaying: This might involve pacing around the room, walking around the hallway, leaning on a partner for support, or gently rocking back and forth. These use gravity to help baby descend further into the pelvis.
Slow Dancing: this involves gently swaying with a partner, allowing the rhythmic movement to soothe discomfort and promote relaxation while maintaining intimacy and connection.
Birthing Ball: Sit, bounce, rock, and lean on a birthing ball during labor, aiding in pain relief and pelvis opening.
Lunge: Kneeling on one knee while leaning forward onto the other knee helps create space in the pelvis and encourages optimal baby positioning. [PP]
Toilet/Backwards Toilet: Sitting on the toilet seat or even sitting backwards on it can provide support and comfort while allowing the pelvis to open up and allow for relaxation during contractions.
Forward Leaning: This might involve leaning over a birthing ball, on the edge of the bed, or even the back of the toilet to allow for comfort and restful positioning. [PP]
Squat/Supported Squat*: Lower your body into a deep, supported squat position, which can aid in widening the pelvic outlet and facilitating the baby's descent. Consider using a squat bar on the hospital bed or your birth partner behind you holding you up. [PP]
Hands and Knees*: Leaning forward with your hands and knees on the ground or bed can allow your pelvis to tilt and encourage optimal positioning. [PP]
Side Lying*: Reclining on your side with your knees bent, can provide relief from contractions while allowing for rest and has been shown to drastically reduce tearing during pushing. Consider using a peanut ball to make this more effective![PP]
Semi-Sitting/Throne*: This positioning involves reclining at an angle, supported by pillows or a birthing stool, allowing for some assistance from gravity while providing comfort. [PP]